Our Training Schedule

Upcoming Classes:

  • Monday (OS) - 1815-1930
    Juniors
  • Monday (OS) - 1930-2100
    Seniors
  • Tuesday (OS) - 1700-1800
    Young Rocky's
  • Tuesday (OS) - 1800-1900
    Juniors
  • Tuesday (OS) - 1900-2015
    Superwomen Bootcamp
  • Wednesday (OS) - 1000-1100
    JD Powered Bootcamp
  • Wednesday - 1830-1930
    Competition Junior Squad
  • Wednesday - 1930-2100
    Competition Senior Squad
  • Thursday (OS) - 1815-1930
    Juniors
  • Thursday (OS) - 1815-1930
    Superwomen Bootcamp
  • Thursday (OS) - 1930-2100
    Seniors
  • Friday (OS) - 1700-1800
    Juniors
  • Friday - 1830-2015
    Competition Junior/Senior Squad
  • Saturday (OS) - 1030-1200
    Junior & Senior
  • Sunday (OS) - 0900-1200
    Junior (with parent/guardian) & Senior
  • (OS) = Open Sessions
  • Junior, Senior & Young Rocky's sessions are mixed. Competition Junior & Senior sessions are for squad members only. Superwomen Bootcamp & JD Powered Bootcamp sessions are for 18+ women only.

» Our complete training schedule is here ...