ABC Hits Hemsby Beach

Saturday 2nd January 2016, ABC hit Hembsey beach on a blustery, cold winters morning to start off their new year training regime in style!

The dedicated youngsters wrapped up warm and endured 2 hard hours of hard training. Running, hill sprints, combat crawling, circuit training, shadow boxing and piggy back races all part of the fun.

Wet, cold and covered in sand the youngsters showed Hemsby what ABC is all about as their team spirit, hard work, dedication and sheer enthusiasm brightened the dreary day.

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Our Training Schedule

Upcoming Classes:

  • Monday (OS) - 1815-1930
    Juniors
  • Monday (OS) - 1930-2100
    Seniors
  • Tuesday (OS) - 1700-1800
    Young Rocky's
  • Tuesday (OS) - 1800-1900
    Juniors
  • Tuesday (OS) - 1900-2015
    Superwomen Bootcamp
  • Wednesday (OS) - 1000-1100
    JD Powered Bootcamp
  • Wednesday - 1830-1930
    Competition Junior Squad
  • Wednesday - 1930-2100
    Competition Senior Squad
  • Thursday (OS) - 1815-1930
    Juniors
  • Thursday (OS) - 1815-1930
    Superwomen Bootcamp
  • Thursday (OS) - 1930-2100
    Seniors
  • Friday (OS) - 1700-1800
    Juniors
  • Friday - 1830-2015
    Competition Junior/Senior Squad
  • Saturday (OS) - 1030-1200
    Junior & Senior
  • Sunday (OS) - 0900-1200
    Junior (with parent/guardian) & Senior
  • (OS) = Open Sessions
  • Junior, Senior & Young Rocky's sessions are mixed. Competition Junior & Senior sessions are for squad members only. Superwomen Bootcamp & JD Powered Bootcamp sessions are for 18+ women only.

» Our complete training schedule is here ...

Club Video

Three of our videos:

» All of our videos are here ...